RIVERWISE COUNSELING

The 1970s were a booming time for the therapy field. New an d inventive ideas on how to help individuals, couples, and families experience profound change remain foundational to the field of therapy to this very day.   One such therapy model provided a clear way to guide therapists and clients alike toward change. It is called the Transtheoretical Model, also known as the 5 Stages of Change. Used in harmony with Motivational Interviewing, it was born out of helping those who

When we think about changing our lives, most of us go straight to habits: wake up earlier, eat healthier, exercise, meditate. Habits do...